Seasonal Affective Disorder Therapy in Bethesda, MD
As the days grow shorter, you may feel less motivated, more withdrawn, or emotionally distraught without an apparent reason. These changes could be signs of seasonal affective disorder (SAD), a type of depression that occurs in the fall and winter months. Lisa Genser Therapy offers seasonal affective disorder therapy in Bethesda, Maryland, helping individuals develop practical strategies to improve mood and motivation.
Understanding Seasonal Affective Disorder
Seasonal affective disorder isn’t just “winter blues.” It’s a diagnosable mental health condition that can significantly impact your quality of life. SAD is linked to reduced sunlight exposure, which may disrupt your biological clock (circadian rhythm), affect serotonin and melatonin levels, and contribute to symptoms of depression. Common signs of seasonal depression may include:
- Loss of interest in activities once enjoyed
- Social withdrawal or isolation
- Feelings of sadness, hopelessness, or irritability
- Changes in appetite, especially cravings for carbohydrates
- Trouble concentrating
- Low energy, persistent fatigue, or oversleeping
- Difficulty waking up
These symptoms often begin in late fall and ease in the spring, though some people also experience SAD during the summer. Thankfully, you can find relief with seasonal affective disorder therapy.
Compassionate Therapy for Seasonal Depression
Working with a seasonal affective disorder therapist can help you reconnect with yourself. Seasonal affective disorder therapy creates space to identify underlying patterns, explore how seasonal changes affect your mood, and learn tools to manage your symptoms.
At Lisa Genser Therapy, treatment is tailored to your needs. With cognitive behavioral techniques, lifestyle adjustments, light therapy, and emotional exploration, our work together is collaborative, thoughtful, and rooted in genuine care.
Your Partner in Healing
If you're interested in seasonal affective disorder therapy in Bethesda, MD, you're not alone. Lisa Genser is a skilled and empathetic therapist who can help you manage seasonal depression. Please contact Lisa Genser Therapy to schedule a free consultation today and take the first step toward feeling more like yourself.