Therapy for Teens
Adolescence can be an exciting yet overwhelming time. Teens often experience intense emotions, academic pressure, and social challenges, all while navigating growing independence and identity. It’s natural for parents to worry when their teen seems withdrawn, anxious, or unlike themselves. You may notice signs of stress, changes in mood, or concerns like eating issues or possible substance use. If you’re concerned about your child, Lisa Genser Therapy can provide compassionate support with therapy for teens in Bethesda, Maryland. As an experienced therapist for teens, I can assess your child’s unique needs and create a personalized treatment plan that promotes emotional wellness.
Common Life Challenges Among Teens
Many people remember their teenage years as a mix of fun and frustration. Hormonal changes, rising expectations, and social dynamics can make this stage of life emotionally taxing. Over time, this can affect mental health, self-esteem, and relationships. While every teen’s experience is unique, some issues that often contribute to emotional distress include:
Loss – Whether it’s the death of a loved one or pet, a divorce, or moving to a new city, loss can profoundly affect a teen’s sense of stability.
Stress – Teens face significant pressure to excel academically, fit in socially, and sometimes even balance school with work. When stress becomes too much, it can lead to burnout or anxiety.
Violence and bullying – Teens who are bullied at school, online, or at home often feel isolated and unsafe. Without support, the emotional impact may lead to anxiety, depression, or post-traumatic stress.
These situations can feel heavy, but therapy provides a safe space for teens to explore their thoughts and emotions.
Types of Counseling for Teens
Teens can benefit from several types of therapy, depending on their specific needs and goals. A trained therapist will help determine the best approach, which may include one or a combination of the following:
Individual Therapy
Individual therapy provides a private, one-on-one space for teens to talk openly. Therapists often use cognitive behavioral therapy (CBT) to help teens recognize how their thoughts influence their feelings and behaviors.
Group Therapy
In group therapy, teens meet with peers experiencing similar concerns. With guidance from a licensed therapist, group discussions offer support, perspective-sharing, and new coping strategies. Most groups include five to seven participants and one facilitator who leads and structures each session.
Family Therapy
Family therapy involves the teen and one or more family members (often a parent or sibling) working together to improve communication, resolve conflict, and strengthen relationships. This collaborative approach can help families better understand one another and foster a more harmonious home environment.
Transition Anxiety Therapy
Major life changes, such as starting high school, preparing for college, or relocating, can trigger feelings of anxiety or uncertainty. Transition anxiety therapy helps teens manage these emotions by building adaptability and confidence during times of change.
Supporting Your Teen’s Well-Being
Therapy can help teens feel heard, understood, and empowered to navigate life’s challenges. If your teen is feeling overwhelmed or could use additional support, consider scheduling an appointment with Lisa Genser Therapy. I offer therapy for teens in Bethesda, MD, and would be honored to guide you on this journey.