Depression Therapy in Bethesda, MD
Depression is a serious mental health condition that affects your mood and impacts motivation, your sense of purpose, and your ability to connect with others. If you’re experiencing symptoms of depression, help is available. Lisa Genser Therapy offers depression therapy in Bethesda, Maryland, providing a safe, compassionate environment where you can talk openly, gain insight into your emotions, and receive guidance from a therapist who understands the complexities of depression.
The Symptoms of Depression
Depression is different for everyone, and symptoms can develop slowly. However, common signs often include:
- Persistent sadness, irritability, or restlessness
- Difficulty concentrating
- Ongoing fatigue, even after rest
- Loss of interest in hobbies, social time, or activities
- Changes in appetite (eating more or less than usual)
- Insomnia or oversleeping
- Feeling distant or disconnected from familiar situations
If you’re experiencing any of the above, you may be living with depression. The good news is that depression therapy provides space to share your feelings, understand the root cause of your symptoms, and find hope for the future.
What Causes Depression?
There are biological, social, and environmental factors that contribute to depression. In addition, extended periods of stress, medical issues, or a history of emotional neglect or loss can make symptoms worse. Sometimes depression follows a traumatic event; however, it can also emerge gradually without a clear starting point.
Support for Seasonal Affective Disorder (SAD)
Seasonal affective disorder (SAD) is a form of depression that returns in the fall or winter. You might notice low energy, disrupted sleep, changes in appetite, or a drop in motivation. If certain times of year are harder for you, a depression therapist in Bethesda, MD, can help you recognize and manage these patterns. Treatment may include adjusting routines, light therapy, and planning for seasonal changes.
How Therapy Guides You Forward
I understand the social stigma that comes with the label of depression, and I aim to help clients identify their environmental, biological, and circumstantial factors while offering empathy and care. Exploring your unique story in depression therapy can uncover the connection between your past and present experiences, thoughts, and behavior.
Counseling for depression often incorporates the following:
- Cognitive behavioral therapy (CBT) to examine and reframe unhelpful thoughts that contribute to depression symptoms
- Behavioral activation strategies to reintroduce activities that foster energy, connection, and daily structure
- Mindfulness-based approaches to increase awareness of emotional patterns
- Emotion-focused work to help you express feelings that may have been pushed aside
- Relational support to strengthen communication skills and explore relationship dynamics
In each depression therapy session, you’ll gain tools to apply in daily life, set manageable goals, and learn effective ways to navigate conflict or isolation. As therapy continues, many clients notice improved mood, increased motivation, and a more stable emotional baseline. You move at your own pace, with support throughout the process.
You’re Not Alone
If you’re experiencing symptoms of depression, you deserve support that honors your journey and guides you back to a thriving, fulfilling life. Lisa Genser Therapy is here to help with depression therapy in Bethesda, MD. Reach out today for a free consultation.